Interactive demo
Watch the walkthrough, then inspect the product surfaces
Start with the short walkthrough, then open the season roadmap, workout analysis, daily coaching, and 28-day plan used in the public demo.
Walkthrough + live product
One coaching system from season goal to today's workout
paced.coach keeps your season roadmap, 28-day plan, daily coaching, and workout analysis connected when training, recovery, or your schedule changes.
Season roadmap: 11 phases across 34 weeks
28-day plan: 4 weeks with readiness gates
Daily coaching: Guidance + workout analysis
28-day plan
Turn that roadmap into the next four weeks of work.
The working block carries forward the season objective, current load, and next checkpoint.
Daily coaching
Adjust today's call when recovery or schedule changes.
The system updates today's guidance without breaking the rest of the 28-day plan.
Workout analysis
Read how the session landed, not just whether it was completed.
Execution quality and recovery cost shape the next coaching decision after the workout.
Schedule change
Absorb travel or time constraints without losing the week.
A new constraint becomes an updated recommendation, not a reason to abandon structure.
Next
Then inspect the product surfaces
Open the season roadmap, daily coaching, and 28-day plan from one connected system.
Walkthrough
25s
Silent-first, quick to scan.
Product surfaces
Open the connected coaching system
Start with the season roadmap, today's guidance, and one representative week from the current 28-day plan before opening the full view.
Season Progress
Season Progress
Mar–Oct 2026 · 4×A peaks (Trail/10k/Oly Tri/HM) · smooth ramps
Current: Phase 1 — Rebuild Consistency + Aerobic Foundation
Phase 1 — Rebuild Consistency + Aerobic Foundation
Phase 2 — Trail-Specific Build (Durability + Climbing Economy)
Phase 3 — Trail Peak + Taper
Phase 4 — Post‑Trail Reset → 10k Rebuild
Phase 5 — 10k Peak + Race Cluster
Phase 6 — Triathlon Base/Build 1 (Rebalance to Swim/Bike)
Phase 7 — Triathlon Build 2 + Peak/Taper
Phase 8 — Post‑Tri Transition + Reset (Absorb + Reorient)
Phase 9 — Half Marathon Base/Build (Aerobic Power + Long Run Progression)
Phase 10 — Half Marathon Specific Sharpen (Race Pace Economy)
Phase 11 — Half Marathon Taper + Peak
14d to next checkpoint
Daily Coaching
Coach Guidance
Updated Mar 15
Today's Guidance
Aerobic work is green. Keep threshold optional and controlled.
HRV has recovered, but recent sleep variability still raises the cost of hard intensity. If the set stops feeling repeatable, keep it aerobic and protect the 28-day plan.
28-Day Plan Snapshot
Week 2 (Phase 1: density)
Build Week 1 of 2
Current 4-week window
Recovery run + mobility
Recovery run + mobility
low55 min
Keep it truly easy and flat; if you’re carrying fatigue, lean into Z1 and prioritize mobility.
Long run + fueling
Long run + fueling
moderate1h 50m
Treat fueling as the main skill today; keep the run easy and steady so digestion and rhythm are predictable.
Cali + easy jog
Calisthenics + shakeout
moderate1h 15m
Keep the run purely restorative—tomorrow’s bike should feel smooth, not forced.
Z2 bike + calves/feet
Z2 ride + calf/foot
low1h 30m
Steady aerobic ride only—no surges. If legs are heavy, shorten the main Z2 and keep the calf/foot work.
Schedule Adjustment
“Travel starts Thursday. I only have 45 minutes and need this outdoors. Can we keep the intent?”
Yes. Reflow Thursday to 3 x 8 min Z3 outdoors, keep Saturday intact, and let the block continue without a payback workout.
Next step
Move from the demo into the current access path
If the product looks like the right fit, join the waitlist and we will email you when founding invitations open.