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Stop rewriting your training every time life changes.Keep one season roadmap, one 28-day plan, and one daily coaching loop.

paced.coach is built for self-coached endurance athletes who want their race calendar, 28-day plan, daily coaching, and workout analysis to stay connected when travel, fatigue, or a messy week changes the call.

Season roadmap28-day planDaily coachingWorkout analysis
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See pricing and rollout details
Walkthrough on this page

See how one coaching decision flows through the whole system.

The short walkthrough shows how the season roadmap, current 28-day plan, daily coaching, and workout analysis stay aligned when training, recovery, or scheduling changes.

How the system stays connected

One coaching system from season goal to today's workout

paced.coach keeps your season roadmap, 28-day plan, daily coaching, and workout analysis connected when training, recovery, or your schedule changes.

Season roadmap: 11 phases across 34 weeks
28-day plan: 4 weeks with readiness gates
Daily coaching: Guidance + workout analysis
28-day plan
Turn that roadmap into the next four weeks of work.
The working block carries forward the season objective, current load, and next checkpoint.
Daily coaching
Adjust today's call when recovery or schedule changes.
The system updates today's guidance without breaking the rest of the 28-day plan.
Workout analysis
Read how the session landed, not just whether it was completed.
Execution quality and recovery cost shape the next coaching decision after the workout.
Schedule change
Absorb travel or time constraints without losing the week.
A new constraint becomes an updated recommendation, not a reason to abandon structure.
Next
Then inspect three coaching decisions.
Below the walkthrough, you can open three anonymized coaching decisions and inspect the season roadmap, daily coaching, and 28-day plan.
Walkthrough
25s
Silent-first, quick to scan.
Three coaching decisions from anonymized athlete data

Three moments where good athletes usually second-guess themselves.

Each example shows a different job: keep the season coherent, read the real cost of a workout, or protect consistency when recovery drops.

What the data showed
A-priority peaks
4 targets
Trail 38k, road 10k, Olympic triathlon, and half marathon all stay in view.
Planning horizon
34 weeks
The year is organized into deliberate phases instead of disconnected plan resets.
Guardrail
2 key stimuli / week max
Builds stay controlled so one phase supports the next instead of stealing from it.
Coaching read
Plan across the whole season, not one isolated race.
This athlete is not buying a 12-week PDF. They need one coherent year that can carry trail durability, 10k sharpening, triathlon execution, and a late-season half marathon without breaking continuity.
Coaching read
Give each race a role inside one roadmap.
Each event gets a strategic role. The trail race drives durability, the 10k sharpens pacing discipline, the triathlon becomes the multi-sport peak, and the half marathon converts that base into a late-season run peak.
Plan decision
Curated from anonymized season-plan fixtures with 4 A-priority peaks, 1 B tune-up, and built-in recovery transitions.
The season compounds instead of restarting.
The roadmap can protect recovery windows, stack the right adaptations in sequence, and still leave room for real-life adjustments later.
Peak 1
Trail durability
Build resilience and climbing economy without overspending intensity early.
Peak 2
10k sharpen
Raise speed endurance while protecting the A-race from the 5k tune-up cluster.
Peak 3
Tri + HM conversion
Use triathlon fitness as the bridge into half-marathon durability and pacing.
Connected product surfaces

Open the season roadmap, workout analysis, and 28-day plan.

These are the product surfaces that stay aligned when the next coaching decision changes.

28-day plan
Connected product surface
See the current block, readiness gates, and next move.
The working plan for the next four weeks, trimmed to the current block and the next decision.
This Block

Steady rebuild phase. Two quality sessions per week — one LT run and one sweet-spot bike. Keep everything else easy and protect your sleep.

Build Week 2 of 2
2026-03-20 -> 2026-03-26
0/7
Easy + strides
2026-03-20
Strides
If you feel snappy, do the strides with full control; if you’re flat or sleep was off, skip strides and keep it easy only.
Transition Week
2026-03-27 -> 2026-04-02
0/7
Rolling long run + fuel
2026-03-28
Trail endurance
Keep climbs controlled and fueling consistent; if you add any descents/trails, plan for low impact tomorrow.
Access

One connected coaching system, built for self-coached athletes.

Join the waitlist to hear when founding invitations open. The public offer appears inside the product once your access is ready.

Supported training providers can be connected inside the app when available for your account.

Join the founding waitlistSee pricing and access details